Peeled Broad Beans
per 100g | ** NRV | per 50g* | ** NRV | |
Energy | 1507kJ/ | 753kJ/ | ||
356kcal | 178kcal | |||
Fat | 3.0g | 1.5g | ||
of which saturates | 0.6g | 0.3g | ||
Carbohydrate | 54g | 27g | ||
of which sugars | 4.9g | 2.5g | ||
Fiber | 7.0g | 3.5g | ||
Protein | 25g | 13g | ||
Salt | 0.03g | 0.02g | ||
Phosphorus | 420mg | 60% | 210mg | 30% |
**Nutrient Reference Values | ||||
*50g = 1 serving | ||||
The package contains 7 servings |
Did you know?
Peeled broad beans are rich in phosphorus, which contributes to normal energy metabolism and the maintenance of normal bones and teeth. They are also rich in protein.
A varied and balanced diet and a healthy lifestyle are important for good health.
High in Phosphorus
Cultivated in Egypt
Packaging made of FSC certified paper and other 100% recyclable materials
55 Minutes without soaking
Cooking Instructions:
Rinse the beans and cook them in plenty of water over moderate heat for about 55 minutes from the beginning of boiling. In a pressure cooker, 15 minutes from the beginning of the whistle is sufficient. Salt should be added at the end of cooking.
Store in a cool, dry place.