Rice flakes, whole wheat and barley with curls of chocolate and added vitamins and iron
Ingredients: Rice (41%), Whole Wheat (32%), Dark Chocolate (13%) (cocoa mass, sugar, milk fat, emulsifier {lecithins}), Sugar, Barley (4%), Malted Barley Flour, Salt, Malted Barley Extract, Niacin, Iron, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12, May contain gluten from other cereals, soy
Allergens: Contains Barley, May contain Gluten, Contains Milk, May contain Soy, Contains Wheat
No Artificial Flavors; No Artificial Colors
/100g | NRV^ | /30g | NRV^ | %RI* | |
Energy | 1790 kJ | 537 kJ | 6 % | ||
424 kcal | 127 kcal | ||||
Fat | 6.1 g | 1.8 g | 3 % | ||
of which saturates | 3.2 g | 1.0 g | 5 % | ||
Carbohydrates | 81 g | 24 g | 9 % | ||
of which sugars | 17 g | 5.1 g | 6 % | ||
Fiber | 6.0 g | 1.8 g | |||
Protein | 8.2 g | 2.5 g | 5 % | ||
Salt | 0.64 g | 0.19 g | 3 % | ||
Vitamins: | |||||
Vitamin D | 7.0 µg | 140 % | 2.1 µg | 42 % | |
Thiamin | 1.5 mg | 136 % | 0.45 mg | 41 % | |
Riboflavin | 2.0 mg | 143 % | 0.6 mg | 43 % | |
Niacin | 14 mg | 87 % | 4.2 mg | 26 % | |
Vitamin B6 | 1.2 mg | 87 % | 0.37 mg | 26 % | |
Folic Acid | 280 µg | 140 % | 84 µg | 42 % | |
Vitamin B12 | 2.2 µg | 87% | 0.65 µg | 26 % | |
Minerals: | |||||
Iron | 12 mg | 87% | 3.7 mg | 26 % | |
*Reference intakes of an average adult (8400 kJ / 2000 kcal) | |||||
^ Nutrient Reference Values (Adults) |
Start well*.
Feel well.
The secret to a good day is a good start.
Crispy flakes with whole grains and tasty curls of dark chocolate.
*A serving of Special K cereals contains vitamin B12 which contributes to the reduction of tiredness and fatigue. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Cereals from nature
No artificial colors or flavors
Special K is made with three cereals: rice, whole wheat, and barley. Flattened, turned into flakes, and toasted.
Rice – Wheat – Barley
Tasty and crispy
Rich in fiber
Vit B3, B12, D
Iron
x9 Servings
Store in a cool and dry place.
Often good beyond
For more information visit www.kelloggs.com