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Rio Mare Mackerel Fillets in Olive Oil – 125 gr

€2,95

Your friend prepared a delicious dish for you. You still remember the taste! Mackerel with raspberry salad. Delicious! You asked her how she managed to cook such a good fish, knowing that you would never be able to make it so appetizing. Her answer left you speechless. That delicious blue mackerel is none other than Rio Mare Mackerel Fillets in Olive Oil. So tasty, with a fresh flavor and super easy to prepare. Just open the package and you’re done. Serve them with some salad and you have a dish that impresses!

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SKU NL020 Category
Rio Mare
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Mackerel fillets in olive oil
Ingredients: Mackerel, Olive Oil 26%, Salt

Average nutritional values per 100g of whole product
Energy 1621 kJ 392 kcal
Fat 36 g
of which saturated fatty acids 6.5 g
of which monounsaturated fatty acids 25 g
of which polyunsaturated fatty acids 4.5 g
Carbohydrates 0 g
of which sugars 0 g
Protein 17 g
Salt 1.2 g
Omega 3 fatty acids (EPA + DHA): 0.8 g per 100g of product

The Atlantic Mackerel fillets by Rio Mare are carefully selected to guarantee the authentic taste of oily fish. They are exclusively caught in the Central-Eastern Atlantic Ocean (FAO Area 34) and Northeast Atlantic Ocean (FAO Area 27), which are among the richest areas in the world for this species of fish. The fillets are hand-processed directly at the fishing locations, ensuring a product with a distinctive taste and high quality.
Mackerel is one of the tastiest and most nutritious oily fish because it provides proteins with high nutritional value and is rich in Omega 3 (EPA+DHA), essential fatty acids that, with a daily intake of 250 mg, contribute to the normal function of the heart in a varied and balanced diet, and a healthy lifestyle.
Rich in Omega 3
Source of high-quality proteins

Additional information

Weight 160 g
Dimensions 10 × 2 × 6 cm

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The images of the products sold by Vicofoodbox.com reproduce their packaging as faithfully as possible. However, these images may not actually correspond to the products delivered to your home, also for reasons of a technical nature. The essential characteristics of each product are described on the site within each product sheet. We urge customers to always check the label, warnings and instructions on the back of the products before using and consuming them. 

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