Mackerel fillets in olive oil
Ingredients: Mackerel, Olive Oil 26%, Salt
Average nutritional values per 100g of whole product | |
Energy | 1621 kJ 392 kcal |
Fat | 36 g |
of which saturated fatty acids | 6.5 g |
of which monounsaturated fatty acids | 25 g |
of which polyunsaturated fatty acids | 4.5 g |
Carbohydrates | 0 g |
of which sugars | 0 g |
Protein | 17 g |
Salt | 1.2 g |
Omega 3 fatty acids (EPA + DHA): 0.8 g per 100g of product |
The Atlantic Mackerel fillets by Rio Mare are carefully selected to guarantee the authentic taste of oily fish. They are exclusively caught in the Central-Eastern Atlantic Ocean (FAO Area 34) and Northeast Atlantic Ocean (FAO Area 27), which are among the richest areas in the world for this species of fish. The fillets are hand-processed directly at the fishing locations, ensuring a product with a distinctive taste and high quality.
Mackerel is one of the tastiest and most nutritious oily fish because it provides proteins with high nutritional value and is rich in Omega 3 (EPA+DHA), essential fatty acids that, with a daily intake of 250 mg, contribute to the normal function of the heart in a varied and balanced diet, and a healthy lifestyle.
Rich in Omega 3
Source of high-quality proteins