Do you feel like preparing a lunch on the fly. A fancy sandwich would be ideal! But you don't have much in the fridge. When you look in the pantry, however, you see at the bottom--a package of Rio Mare Tuna and Cous Cous! Perfect, that's all you need! Just open the RioMare package and enjoy! Tuna and Cous Cous, what more could you want!

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Ingredients: Couscous (durum wheat semolina) 35%, Tuna** 23%, Corn germ oil, Chickpeas 6%, Carrots, Peas 6%, Bell peppers, Cherry tomatoes 3%, Onions, Flavors, Salt, Glucose syrup, **Euthynnus (Katsuwonus) pelamis
Allergens: Contains Wheat
Does not contain Preservatives
Average nutritional values per 100g of the whole product | NRV*** | |
Energy | 1016 kJ / 244 kcal | |
Fat | 16 g | |
of which saturated fatty acids | 2.7 g | |
Carbohydrates | 15 g | |
of which sugars | 1.0 g | |
Fiber | 2.0 g | |
Protein | 9.0 g | |
Salt | 1.2 g | |
Niacin | 3.00 mg | 19% |
Vitamin B12 | 0.38 µg | 15% |
Selenium | 14.00 µg | 25% |
***NRV = Nutrient Reference Values |
*Complete dish - Fish, legumes, vegetables, cereals
Without preservatives
*for a varied and nutritious meal, consume Insalatissime with wholemeal bread and a fruit
Tuna Salad with couscous, chickpeas, peas, and cherry tomatoes
Store in the refrigerator after opening and consume within a few days.
- Brand
- Rio Mare
- Category
- Canned Meat and Fish
- Weight
- 0.25 kg
- Dimensions
- 8.00x4.00x8.00 cm
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