Your wife really doesn't feel like cooking tonight. Why don't you surprise her with a fresh and light dish that she will surely enjoy? Open the Rio Mare Grilled Mackerel in Natural Olive Oil package, lay them on the plate. Compact and with the intense taste of grilled blue fish, they will leave your wife speechless.

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Ingredients: Mackerel (Scomber scombrus) 85%, Water, Salt
Average nutritional values per 100g of whole product | NRV | |
Energy | 918 kJ / 221 kcal | |
Fat | 17 g | |
of which saturates | 4.0 g | |
Protein | 17 g | |
Salt | 1.0 g | |
Vitamin D | 3.0 µg | 60% |
Niacin | 6.5 mg | 41% |
Vitamin B12 | 2.4 µg | 96% |
Phosphorus | 200 mg | 29% |
Selenium | 36 µg | 65% |
NRV = Nutrient Reference Values | ||
Contains negligible amounts of carbohydrates and sugars | ||
Omega 3 fatty acids (EPA+DHA): 1500 mg per 100g of whole product |
Try the authentic taste of Rio Mare Grilled Natural Mackerel Fillets: whole premium fillets carefully selected and gently grilled. Tasty and nutritious, Rio Mare Grilled Mackerel Fillets offer you the best qualities of blue fish, rich in high-quality proteins and omega 3 (EPA+DHA), essential fatty acids that with 250 mg per day contribute to normal heart function in a varied and balanced diet. Also try them hot!
Rich in: proteins, vitamin D, niacin, vitamin B12, selenium, omega 3 fatty acids. Source of: phosphorus.
Rich in proteins*
*The product is rich in proteins like all natural mackerel preserves.
Try it hot
Rich in Omega 3
- Brand
- Rio Mare
- Category
- Canned Meat and Fish
- Weight
- 0.14 kg
- Dimensions
- 14.00x5.00x2.00 cm
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