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Do you want a tasty dose of energy before going for a nice run in the park? Have you ever tried eating Select's Pearl Barley? This cereal belongs to the grass family and is low in fat and high in protein, making it ideal for those on a low-calorie diet and for those, like you, who want to fuel up before engaging in physical activity. Select's Pearl Barley is a very versatile cereal that can be used as a main ingredient in salads, side dishes, or to prepare tasty dishes with fish or vegetables. Enjoy your meal!

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per 100g | ** NRV | per 80g* | **NRV | |
Energy | 1567kJ/ | 1254kJ/ | ||
370kcal | 296kcal | |||
Fat | 2.4g | 1.8g | ||
of which saturated fatty acids | 0.4g | 0.3g | ||
Carbohydrates | 69g | 55g | ||
of which sugars | 2.4g | 1.9g | ||
Fiber | 6.5g | 5.2g | ||
Proteins | 15g | 12g | ||
Salt | 0.03g | 0.02g | ||
Phosphorus | 387mg | 55% | 310mg | 44% |
** Nutrient Reference Values | ||||
*80g = 1 serving | ||||
The package contains 5 servings |
Did you know?
Spelt is rich in phosphorus, which contributes to normal energy metabolism and the maintenance of normal bones and teeth.
A varied and balanced diet and a healthy lifestyle are essential for good health.
Rich in Phosphorus
100% Italian
Italian Supply Chain
20 Minutes without soaking
Packaging made of FSC certified paper and other 100% recyclable materials
Preparation and cooking instructions: Rinse and cook in plenty of water, over gentle heat, for about 20 minutes from the beginning of boiling. Pressure cooking is not recommended. Salt should be added at the end of cooking.
Store in a cool, dry place.
- Brand
- Select
- Category
- Legumes and Cereals
- Weight
- 0.43 kg
- Dimensions
- 10.00x18.00x3.00 cm