Kellogg's Special 'K' Cereals with Chocolate - 290 g

Rice flakes, whole wheat and barley with curls of chocolate and added vitamins and iron
Ingredients: Rice (41%), Whole Wheat (32%), Dark Chocolate (13%) (cocoa mass, sugar, milk fat, emulsifier {lecithins}), Sugar, Barley (4%), Malted Barley Flour, Salt, Malted Barley Extract, Niacin, Iron, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12, May contain gluten from other cereals, soy
Allergens: Contains Barley, May contain Gluten, Contains Milk, May contain Soy, Contains Wheat
No Artificial Flavors; No Artificial Colors

	/100g	NRV^	/30g	NRV^	%RI*
Energy	1790 kJ		537 kJ		6 %
	424 kcal		127 kcal
Fat	6.1 g		1.8 g		3 %
of which saturates	3.2 g		1.0 g		5 %
Carbohydrates	81 g		24 g		9 %
of which sugars	17 g		5.1 g		6 %
Fiber	6.0 g		1.8 g
Protein	8.2 g		2.5 g		5 %
Salt	0.64 g		0.19 g		3 %
Vitamins:
Vitamin D	7.0 µg	140 %	2.1 µg	42 %
Thiamin	1.5 mg	136 %	0.45 mg	41 %
Riboflavin	2.0 mg	143 %	0.6 mg	43 %
Niacin	14 mg	87 %	4.2 mg	26 %
Vitamin B6	1.2 mg	87 %	0.37 mg	26 %
Folic Acid	280 µg	140 %	84 µg	42 %
Vitamin B12	2.2 µg	87%	0.65 µg	26 %
Minerals:
Iron	12 mg	87%	3.7 mg	26 %
*Reference intakes of an average adult (8400 kJ / 2000 kcal)
^ Nutrient Reference Values (Adults)

Start well*.
Feel well.
The secret to a good day is a good start.
Crispy flakes with whole grains and tasty curls of dark chocolate.
*A serving of Special K cereals contains vitamin B12 which contributes to the reduction of tiredness and fatigue. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Cereals from nature
No artificial colors or flavors
Special K is made with three cereals: rice, whole wheat, and barley. Flattened, turned into flakes, and toasted.
Rice - Wheat - Barley
Tasty and crispy
Rich in fiber
Vit B3, B12, D
Iron
x9 Servings
Store in a cool and dry place. Often good beyond For more information visit www.kelloggs.com