Why not store extra virgin olive oil in the fridge?

Extra virgin olive oil is one of the undisputed symbols of Italian cuisine. Often called green gold, it’s a Mediterranean excellence, a key ingredient in the Mediterranean diet and in our way of enjoying food. But… are you storing it the right way?
If you’re among those who keep it in the fridge “to make it last longer,” stop right there: today, we’re clearing up a very common but absolutely wrong practice.

In the fridge, it changes texture and appearance

When exposed to low temperatures, extra virgin olive oil tends to solidify. You may notice it becoming thicker, cloudy, with sediment at the bottom. That’s normal and reversible — but repeating the process (cold-hot, cold-hot) can permanently damage its structure. The result? An oil that has lost part of its original quality.

It loses aroma and flavor

One of the reasons we love EVO oil is its fruity aroma, slight bitterness, and signature peppery finish that tells us it’s the real deal. But if you store it in the fridge, those aromas fade. Even when you bring it back to room temperature, you’ll never recover its full flavor profile.

The risk of condensation (and oxidation)

Every time you take oil from fridge to table, temperature shifts may cause condensation inside the bottle. Even a little moisture can trigger oxidation processes. And when oil oxidizes? It loses freshness, taste, and quality — exactly what you don’t want from good EVO.

So where and how should you store it?

Here are the best practices to keep your extra virgin olive oil in ideal condition:

• In the dark: light is oil’s enemy. Use a closed cupboard or a dark glass bottle.

• At room temperature: between 12°C and 20°C is perfect. Avoid the fridge and also hot spots (like near the stove or a window).

• Well sealed: oil must be protected from air too. Always close the bottle tightly.

If stored correctly, olive oil can keep its properties for up to 18 months after pressing.

And when you use it… use it well!

With warm weather on the way, extra virgin olive oil becomes the star of summer dishes — fresh, simple, and full of flavor. Think salads, bruschetta, panzanella, caprese… and of course, friselle, which you can top in so many delicious ways.
EVO is the key ingredient that turns a humble snack into a Mediterranean masterpiece.
Let’s not forget the nutritional benefits: rich in antioxidants and vitamins E and K, EVO oil also has anti-inflammatory properties and supports heart health.

In conclusion

Now that you know why you should never store extra virgin olive oil in the fridge, go move that bottle right now! Your taste buds will thank you.
And if you live abroad and miss the true flavors of Italy, you can find the best Italian oils on Vico Food Box — shipped straight to your door across Europe and the UK.