Knorr Traditional Soup with Barley, Spelt and Legumes - 500 ml

Traditional Soup Ingredients: Water, Legumes 7.3% (chickpeas 3.2%, beans 3.2%, lentils 0.9%), Barley 3%, Spelt 2.1%, Onions 2.8%, Carrots 2.8%, Tomato, Potato Starch, Olive Oil, Salt, Yeast Extract (contains barley), Fructose, Flavors (contain celery), Rosemary, Sage, Bay Leaf, Garlic Powder, Pepper, Vinegar, White Wine Extract, May contain eggs, soy, milk, sesame, and mustard, From sustainable agriculture. May contain eggs, soy, milk, sesame, and mustard.

We always do our best to provide you with accurate and up-to-date information, but we still recommend checking the product label before consumption, especially if you have allergies or intolerances. Any changes by the manufacturer are not dependent on us.

Nutritional values	Per 100 ml	Per serving
Energy	241 kJ (56 kcal)	602 kJ (139 kcal)
Fats	1.3 g	3.4 g
of which saturates	0.2 g	0.5 g
Carbohydrates	8.1 g	20 g
of which sugars	0.9 g	2.3 g
Fibre	1.9 g	4.7 g
Protein	2.5 g	6.2 g
Salt	0.80 g	2.0 g

We always do our best to provide you with accurate and up-to-date information, but we still recommend checking the product label before consuming it. Any changes by the manufacturer are beyond our control.

A soup with barley, spelt and legumes has a cereal-led structure and gentle savoury depth. It works well with crisp sides and light fats that add contrast without making the bowl heavy.

• Toasted Sardinian flatbread: its thin, crisp texture contrasts with the soft grains and absorbs the hot broth without becoming too dense.
• Roasted peppers with capers: the sweet pepper and salty capers give balance to the earthy flavour of chickpeas, beans and lentils.
• Baked pumpkin with sage: the soft pumpkin adds sweetness, while sage brings an Italian herbal note that suits barley and spelt.

Serve the soup hot, at around 70–75°C, in a deep bowl. Add the toasted bread just before serving so it stays crisp.